Posted in Healthy Eating on October 15th, 2011 by admin – Comments Off
In order to lose weight in a natural, healthy way, it’s very important to be conscious of what you are eating. Exercising every day is not enough. This is a reality that I’ve had to face in my own journey to a healthier lifestyle. Nowadays I pay attention to the ingredients that are in the foods I buy at the supermarket. However, that’s not to say that I don’t slip up once in awhile. read more »
Posted in Weight Loss Tips on January 26th, 2011 by admin – Comments Off
Is it possible to lose weight by thinking thin thoughts?
In the following video, Lilou Mace talks about how to lose weight using the Law of Attraction…
I do think that when you start to affirm that you are indeed losing weight and you believe it, you’ll begin to take inspired action in order to meet that weight loss goal. read more »
Posted in Weight Loss Tips on January 10th, 2011 by admin – Comments Off
If you’re like me, you probably don’t enjoy going to the gym or you believe that you don’t have time for exercise. Here’s a weight loss tip that I’ve implemented into my lifestyle: Exercise for only 10 minutes a day.
Do you have 10 minutes that you can invest to become slimmer and healthier? I’m pretty sure you do.
How about the time you’re sitting on the couch watching your favorite TV show? During the commercials you could stand up and do 20 jumping jacks…or you could do a couple sets of lifting dumb bells. How about taking a walk around the block during your lunch break?
Trust me, any type of activity done on a consistent basis adds up! This is what I’ve been doing to maintain my weight. Try it every day for a month and you will be inspired to extend those 10 minutes to 20 minutes.
Discover How To Feed Your Body NATURALLY
And Give It What It Really Needs — And You WILL Lose Weight! Buy the ebook, Weight Loss the Natural Way
Posted in Weight Loss Tools on December 21st, 2010 by admin – Comments Off
Apple’s new iPad is full of goodies, including fun apps for weight loss. Here is a link to 30 Incredible iPad Apps for Weight Loss, which includes apps for fitness, healthy eating, and tracking your health.
Posted in Weight Loss Tips on December 7th, 2010 by admin – Comments Off
by CJ Henderson
People often find themselves looking for diets to lose weight the healthy way. It almost seems like trying to find a needle in the haystack because every diet promises results but fails to deliver. The ones that do produce results revolve around having to starve and consume less than 700 calories a day.
The Combination
The most successful diet programs are not just built around eating less and calling it a day. In fact, the diets to lose weight the healthy way always are supplemented with a good calorie burning workout program. This could include cardio weight lifting or straight cardio such as running on a treadmill or using an elliptical machine. Either way doing some form of exercise is better than doing nothing. Always remember to keep it in reason. If you have not ran since college don’t get on a track and think that you are going to run six miles your first time out. read more »
In order to lose weight in a natural, healthy way, it’s very important to be conscious of what you are eating. Exercising every day is not enough. This is a reality that I’ve had to face in my own journey to a healthier lifestyle. Nowadays I pay attention to the ingredients that are in the foods I buy at the supermarket. However, that’s not to say that I don’t slip up once in awhile.
