Like millions of people across the world, you probably had your fair share of Christmas goodies and good home cookin’!

Many of the foods we eat today contain bad ingredients that can make us feel sluggish.  It’s important to detox your body to get rid of those nasty toxins that can stop good nutrients from flowing throughout your body.

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It’s no secret that being overweight is very dangerous to your health. Did you know that in the United States, hundreds of thousands of people die each year because of weight-related issues?

Before I share my tips on losing weight, let’s talk a little bit about body mass index (BMI) and the effects of weight gain… read more »