I am a firm believer in the idea that any change you want to make in your life begins in the mind.

Your mind is powerful, especially your subconscious mind. When you feed your mind positive thoughts, you attract good things to you. When you consistently have negative thoughts, you focus on negative things and become surrounded by negativity, which can lead to low self-esteem and an unhealthy body image.

I’ve read quite a bit about the power of your subconscious mind and how you can use it to do wonderful things, including losing weight. But just as your subconscious mind can help you lose weight, it can prevent you from being successful in your weight loss efforts as well. Your mind has quite a bit of baggage that it’s been carrying around since childhood, and you may have been conditioned to think certain ways by your environment. Limiting beliefs held by friends or family may have rubbed off on you. These beliefs can include:
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Apple’s new iPad is full of goodies, including fun apps for weight loss.  Here is a link to 30 Incredible iPad Apps for Weight Loss, which includes apps for fitness, healthy eating, and tracking your health.

Also, if you have the iPhone, check out Mashable’s list of the Top 10 Free iPhone Apps to Lose Weight.